There is somewhat a lot of uncertainty as to whether or not vibration plates assist in weight loss, let alone making you fitter in order to excel at sport.
Recent studies have shown that vibration plates do actually assist in weight loss, provided that the individual uses it properly and follows a strict diet. This can be seeing as an advantage for severely obese people, who cannot handle conventional exercises due to the immense pressure they put on the heart. It would therefore be wise to opt for vibration plates to assist you loose weight, for the first few months of your exercise programme. When you feel that you can handle more intense workout sessions, you can also try adding more exercises to your exercise programme, such as weight lifting and running. Just training with vibration plates alone and following a strict diet should be sufficient enough to get you a slender, well toned body and keeping it that way. Therefore it is not necessary to do other intense exercises in addition to using vibration plates, unless you just feel the urge to do so in order to obtain maximum results in minimum time.
From the above paragraph, you all must be thinking that vibration plates can be used to train for sporting events by improving your overall fitness and increasing your endurance right?
This is true, provided that you do not only rely on a vibration plate alone, but rather use it in addition to your other exercises, for example, one can do squats, calf raises or even push-ups on the vibration plate, which will increase the benefits of you workout. The vibration plate can also assist when it comes to recovering from your last training session, which means that you will be able to start training more often than before, if you choose to do so.
With the easy accessibility of vibration plates in most gyms, there is no excuse as to not taking full advantage of the available resources and getting better results than you would without them.
Vibration plates are also loved so much, due to the fact that one can perform exercises on them that have the exact same effect on the body as conventional exercises, but in very little time, as it is said that 10 minutes spent on a vibrating plate is equivalent to 60 minutes of intense exercise, in terms of the results obtained. So it would be a great tool to keep most people that do not have enough time on their hands to perform conventional exercises fit.
Position is a very important factor when it comes to obtaining maximum results and improving overall body strength and power, as well as muscle definition. So make sure that you stand correctly, in a position that puts tension on the muscles in order to achieve the best possible results.
Therefore it can be concluded that vibration plates improve one’s performance when it comes to various sports, such as discus or javelin, seeing that it increases your overall strength and power. It can also be used for endurance sports, because if it is utilized properly everyday, it will surely increase your fitness.